Mixed Level Boxing Therapy Class - open to all levels
This inclusive session is suitable for participants of all experience levels, including those who have completed their induction and received medical clearance. Whether you’re new to the program or progressing through the levels, this class offers a dynamic and supportive environment to train at your own pace.
Led by experienced Fazio’s PD Fighters trainers and developed in partnership with the Perron Institute, the session focuses on key therapeutic goals such as mobility, coordination, limb extension, balance, and trunk rotation — all through the proven modality of boxing.
Modifications are provided to suit every ability, ensuring a safe, engaging and effective workout for everyone.
What to bring: boxing gloves, water bottle, and a sweat towel. Support persons are welcome and encouraged to attend.
If you experience any issues with the form above, please book directly using the button below.
Pricing and Timetable
Free Trial
Experience our training firsthand with a no-obligation free trial session.
Beginner
Start your journey with simple, supportive classes built for beginners.
Level 1
Build strong foundations with focused training to boost skills and confidence.
Frequently asked questions
What does “Mixed Classes” mean?
Mixed classes bring together participants of different levels (e.g. Beginner, Level 1), abilities, or backgrounds in one class. The goal is to let people train together while accommodating individual differences.
Am I eligible to join a mixed class?
Participants must consult with their doctor or specialist before their first trial session. A medical certificate is not necessary, however you must have approval to participate in High Intensity Exercise. We reserve the right to assess safety and suitability on a case-by-case basis.
What should I expect in a mixed class?
A varied warm-up that covers fundamentals.
A mix of drills: some easy/moderate, some more challenging.
Individualised modifications or progressions so everyone is working at a level that’s appropriate.
More dynamic combinations or movement complexity than pure beginner, but with support.
How big are mixed classes / what is the student-to-instructor ratio?
We try to keep class sizes manageable so the instructor(s) can give attention to individuals. Typically, there are enough coaches or assistants to help each person safely.
Do I need extra equipment or gear for mixed classes?
Usually, the standard gear (comfortable workout clothes, shoes, gloves/wraps if boxing is involved, water, towel) is all you need. Some classes may require extra protective or supportive gear if more advanced drills are involved — the instructor will let you know ahead of time.
If I’m less fit or less experienced, will I be lost in a mixed class?
Not at all. Mixed classes are designed to include modifications. Your coach should give alternative, simpler versions of movements. You can progress at your pace. If something feels too hard, let them know.
What benefits do mixed classes provide compared to single-level classes?
Greater variety: you may be challenged more than in a level-locked class.
Opportunity to learn from others’ pace or techniques.
Social motivation — training with people at different levels can be encouraging.
Faster skill development (for those ready) because of exposure to more advanced drills and combinations.
What safety considerations are there in mixed classes?
Instructor oversight is key: they’ll check that movements are safe, ensure warm-ups and cool-downs, provide modifications. If you have any health issues or mobility limitations, tell the instructor ahead of class.
How often should I attend Mixed Classes to see progress?
For many people, attending 2-3 times per week is ideal for noticeable improvements. But consistency matters more than frequency; regularly showing up and pushing appropriately (with modifications) will help.